Kai's Training Blog
Thursday, February 17, 2011
Thursday 2/17/11
Afternoon:
Deadlift - 135lbs 3x5, 160lbs 1x5, 190lbs 1x3, 235lbs 1x5, 265lbs 1x3, 295lbs 1x6
Back squat - 45lbs 3x5, 85lbs 5x10
Skullcrushers 42lbs - 5x10
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Kai Johnson
East Palo Alto, California, United States
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