Afternoon:
Squat - 100lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 165lbs 1x 5, 190lbs 1x 5, 215lbs 1x 8
Deadlift - 135lbs 1x 5, 205lbs 3x 10
Two hand swings 32kg - 3x 20
I want to lean out just a touch so I'm dropping some of the volume sets due to less food being consumed.
1 day ago
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