Friday 4/22/11

Afternoon:

Bench press - 65lbs 1x5, 80lbs 1x5, 95lbs 1x3, 120lbs 1x5, 135 1x3, 150lbs 1x7

Barbell press - 67.5lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x10

Dips bodyweight - 5x3

Farmers walk - 80lbs each hand - 3x 100yds.

Thursday 4/21/11

Afternoon:

Deadlift - 135lbs 3x5, 165lbs 1x5, 200lbs 1x3, 250lbs 1x5, 280lbs 1x3, 315lbs 1x5

Back squat - 95lbs 5x10

Tuesday 4/19/11

Afternoon:

Barbell press - 50lbs 1x5, 62.5lbs 1x5, 75lbs 1x3, 95lbs 1x3, 105lbs 1x3, 117.5lbs 1x8

Bench press 85lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x10

Dips bodyweight - 5x3

Farmers walk - 90lbs each hand - 3x 40yds.

Just crushed my workout today. Last week I did 7 reps with 5lbs less. I just felt really strong. I'm very happy with how fast my pressing strength is increasing.

Monday 4/18/11

Afternoon:

Back squat - 70lbs 1x5, 85lbs 1x5, 100lbs 1x3, 130lbs 1x5, 145lbs 1x3, 160lbs 1x6

Deadlift - 175lbs 5x10

Friday 4/15/11

Afternoon:

Bench press - 65lbs 1x5, 80lbs 1x5, 95lbs 1x3, 112.5lbs 1x3, 130 1x3, 145lbs 1x7

Barbell press - 65lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x10

Dips bodyweight - 5x3

Farmers walk - 70lbs each hand - 3x 100yds.

Thursday 4/14/11

Afternoon:

Deadlift - 135lbs 3x5, 165lbs 1x5, 200lbs 1x3, 230lbs 1x3, 265lbs 1x3, 300lbs 1x6

Back squat - 45lbs 3x5, 90lbs 5x10

Tuesday 4/12/11

Afternoon:

Barbell press - 50lbs 1x5, 62.5lbs 1x5, 75lbs 1x3, 87.5lbs 1x3, 100lbs 1x3, 112.5lbs 1x7

Bench press 82.5lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x10

Dips bodyweight - 3x2, 2x3

Farmers walk - 90lbs each hand - 3x 40yds.

I forgot that I was plugged in to doing sets of 3 for dips this week. Remembered for the last two sets.

My pressing feels strong. Earlier today I was walking by my kettlebells and on a whim just picked up the 32kg and hit doubles on each arm cold. I didn't have to contort my body or lean all crazy to get them. I think that's the first time I've hit doubles with that bell on my left side. Pretty cool.