Tuesday 4/12/11

Afternoon:

Barbell press - 50lbs 1x5, 62.5lbs 1x5, 75lbs 1x3, 87.5lbs 1x3, 100lbs 1x3, 112.5lbs 1x7

Bench press 82.5lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x10

Dips bodyweight - 3x2, 2x3

Farmers walk - 90lbs each hand - 3x 40yds.

I forgot that I was plugged in to doing sets of 3 for dips this week. Remembered for the last two sets.

My pressing feels strong. Earlier today I was walking by my kettlebells and on a whim just picked up the 32kg and hit doubles on each arm cold. I didn't have to contort my body or lean all crazy to get them. I think that's the first time I've hit doubles with that bell on my left side. Pretty cool.