Friday 4/15/11

Afternoon:

Bench press - 65lbs 1x5, 80lbs 1x5, 95lbs 1x3, 112.5lbs 1x3, 130 1x3, 145lbs 1x7

Barbell press - 65lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x10

Dips bodyweight - 5x3

Farmers walk - 70lbs each hand - 3x 100yds.