Morning:
Pushups - 3x 17
Pullups - 7,6,5,4,4
1 day ago
Tuesday, July 10, 2012
Monday, July 9, 2012
Monday 7/9/12
Morning:
Pushups - 3x 17
Pullups - 7,6,5,4,3
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 160lbs 3x 10
Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 230lbs 1x 3, 260lbs 1x 3, 295lbs 1x 3
Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 120lbs 3x 10
Pushups - 3x 17
Pullups - 7,6,5,4,3
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 160lbs 3x 10
Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 230lbs 1x 3, 260lbs 1x 3, 295lbs 1x 3
Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 120lbs 3x 10
Friday, July 6, 2012
Friday 7/6/12
Morning:
Pushups - 3x 16
Pullups - 8,8,7,6,5
Afternoon:
Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 150lbs 3x 1,2,3
Kettlebell press - 28kg 5x 3
Pushups - 3x 16
Pullups - 8,8,7,6,5
Afternoon:
Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 150lbs 3x 1,2,3
Kettlebell press - 28kg 5x 3
Thursday, July 5, 2012
Thursday 7/5/12
Morning:
Pushups - 3x 16
Pullups - 8,7,7,6,5
Afternoon:
Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 210lbs 1x 5, 245lbs 1x 5, 275lbs 1x 7
Squat - 140lbs 5x 10
No swings. I'm thinking about my routine. If I stick with 5/3/1 and the BBB assistance I am just going to have to eat more than I am. I'm keeping my weight at 220+ right now and I'm steadily getting leaner but don't feel as strong as I did a few months ago. Decisions.
Pushups - 3x 16
Pullups - 8,7,7,6,5
Afternoon:
Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 210lbs 1x 5, 245lbs 1x 5, 275lbs 1x 7
Squat - 140lbs 5x 10
No swings. I'm thinking about my routine. If I stick with 5/3/1 and the BBB assistance I am just going to have to eat more than I am. I'm keeping my weight at 220+ right now and I'm steadily getting leaner but don't feel as strong as I did a few months ago. Decisions.
Wednesday, July 4, 2012
Tuesday, July 3, 2012
Tuesday 7/2/12
Morning:
Pushups - 3x 16
Pullups - 8,7,6,5,5
Afternoon:
Bench press - 65lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 105lbs 1x 5, 120lbs 1x 5, 135lbs 1x 10
Kettlebell press - 24kg 5x 6
Chinups - 5x 3
Rope jump - 6x 40 turns
Farmers walk - 24kg bell each hand - 3x 100yds.
At least my pullups are coming along strong. I can't say how happy I am to be working pullups. I'm probably good for 9 reps right now if I was fresh at a bodyweight of 220lbs. My best was 13 at a bodyweight of 185lbs. a few years ago. Not bad.
Pushups - 3x 16
Pullups - 8,7,6,5,5
Afternoon:
Bench press - 65lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 105lbs 1x 5, 120lbs 1x 5, 135lbs 1x 10
Kettlebell press - 24kg 5x 6
Chinups - 5x 3
Rope jump - 6x 40 turns
Farmers walk - 24kg bell each hand - 3x 100yds.
At least my pullups are coming along strong. I can't say how happy I am to be working pullups. I'm probably good for 9 reps right now if I was fresh at a bodyweight of 220lbs. My best was 13 at a bodyweight of 185lbs. a few years ago. Not bad.
Monday, July 2, 2012
Monday 7/2/12
Morning:
Pushups - 3x 16
Pullups - 8,7,6,5,4
Afternoon:
Squat - 95lbs 1x 5, 120lbs 1x 5, 140lbs 1x 5, 155lbs 1x 5, 1750lbs 1x 5, 200lbs 1x 6
Deadlift - 135lbs 1x 5, 195lbs 5x 10
I was pretty disappointed with my squat today. Weight felt heavy and I should have got at least 7 - 8 reps with 200lbs. I'll probably push on for a few more weeks just to see if this was an aberration due to what I ate or whatever. I am starting to think that when I was squatting 3 times a week I was really making progress and that frequency may agree with me better.
Pushups - 3x 16
Pullups - 8,7,6,5,4
Afternoon:
Squat - 95lbs 1x 5, 120lbs 1x 5, 140lbs 1x 5, 155lbs 1x 5, 1750lbs 1x 5, 200lbs 1x 6
Deadlift - 135lbs 1x 5, 195lbs 5x 10
I was pretty disappointed with my squat today. Weight felt heavy and I should have got at least 7 - 8 reps with 200lbs. I'll probably push on for a few more weeks just to see if this was an aberration due to what I ate or whatever. I am starting to think that when I was squatting 3 times a week I was really making progress and that frequency may agree with me better.
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