Monday 7/2/12

Morning:

Pushups - 3x 16

Pullups - 8,7,6,5,4

Afternoon:

Squat - 95lbs 1x 5, 120lbs 1x 5, 140lbs 1x 5, 155lbs 1x 5, 1750lbs 1x 5, 200lbs 1x 6

Deadlift - 135lbs 1x 5, 195lbs 5x 10

I was pretty disappointed with my squat today. Weight felt heavy and I should have got at least 7 - 8 reps with 200lbs. I'll probably push on for a few more weeks just to see if this was an aberration due to what I ate or whatever. I am starting to think that when I was squatting 3 times a week I was really making progress and that frequency may agree with me better.