Tuesday 7/2/12

Morning:

Pushups - 3x 16

Pullups - 8,7,6,5,5

Afternoon:

Bench press - 65lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 105lbs 1x 5, 120lbs 1x 5, 135lbs 1x 10

Kettlebell press - 24kg 5x 6

Chinups - 5x 3

Rope jump - 6x 40 turns

Farmers walk - 24kg bell each hand - 3x 100yds.

At least my pullups are coming along strong. I can't say how happy I am to be working pullups. I'm probably good for 9 reps right now if I was fresh at a bodyweight of 220lbs. My best was 13 at a bodyweight of 185lbs. a few years ago. Not bad.