Monday 7/9/12

Morning:

Pushups - 3x 17

Pullups - 7,6,5,4,3

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 160lbs 3x 10

Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 230lbs 1x 3, 260lbs 1x 3, 295lbs 1x 3

Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 120lbs 3x 10