Morning:
Pushups - 3x20
CC Pullups step 2 horizontal pulls - 3x8
(hands at sternum height, back of foot 12 inches forward of the bar)
20 hours ago
Tuesday, July 31, 2012
Monday, July 30, 2012
Monday 7/30/12
Morning:
Pushups - 3x20
CC Pullups step 2 horizontal pulls - 3x10 (hands at sternum height, back of foot 12 inches forward of the bar)
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 10
Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 235lbs 1x 3, 270lbs 1x 3, 300lbs 1x 5
Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 130lbs 3x 10
Pushups - 3x20
CC Pullups step 2 horizontal pulls - 3x10 (hands at sternum height, back of foot 12 inches forward of the bar)
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 10
Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 235lbs 1x 3, 270lbs 1x 3, 300lbs 1x 5
Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 130lbs 3x 10
Saturday, July 28, 2012
Saturday 7/28/12
Morning:
Press 28kg - 1x 6/6
Afternoon:
Squat - 100lbs 1x 5, 125lbs, 1x5, 145lbs 1x 5, 165lbs 1x 5, 185lbs 1x 5, 210lbs 1x 6
Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 160lbs 3x 1,2,3
Kettlebell press - 20kg 3x 12
Chinups - 3x 3
Just wanted to test my press with the 28kg bell. I never expected 6 reps a side and I still had at least 1-2 more reps on each arm. I'm way stronger than I was in my press even with the light weight higher rep pressing I've been doing. This routine agrees with me and I just need to keep pushing the weights up and stick to it.
I have actually still been gaining weight and am at 230lbs right now. This is heavier than I want to be but I'm still not really fat and my abs do still show. I'm nowhere near strong enough to support this weight, but at the same time my goal has been to bring my squat and bench up and ignore my weight for now. I can always get lean later after building up strength and gaining muscle.
My pullups are getting harder though. I am probably good for 8 -9 reps at this weight but my right elbow is just barely starting to complain. I will revise what I am doing pullup-wise for now.
Press 28kg - 1x 6/6
Afternoon:
Squat - 100lbs 1x 5, 125lbs, 1x5, 145lbs 1x 5, 165lbs 1x 5, 185lbs 1x 5, 210lbs 1x 6
Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 160lbs 3x 1,2,3
Kettlebell press - 20kg 3x 12
Chinups - 3x 3
Just wanted to test my press with the 28kg bell. I never expected 6 reps a side and I still had at least 1-2 more reps on each arm. I'm way stronger than I was in my press even with the light weight higher rep pressing I've been doing. This routine agrees with me and I just need to keep pushing the weights up and stick to it.
I have actually still been gaining weight and am at 230lbs right now. This is heavier than I want to be but I'm still not really fat and my abs do still show. I'm nowhere near strong enough to support this weight, but at the same time my goal has been to bring my squat and bench up and ignore my weight for now. I can always get lean later after building up strength and gaining muscle.
My pullups are getting harder though. I am probably good for 8 -9 reps at this weight but my right elbow is just barely starting to complain. I will revise what I am doing pullup-wise for now.
Friday, July 27, 2012
Thursday, July 26, 2012
Wednesday, July 25, 2012
Wednesday 7/25/12
Morning:
Pushups - 3x 19
Pullups - 7,6,5,5,4
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 3x 10
Bench press - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 110lbs 1x 5, 125lbs 1x 5, 140lbs 1x 8
Kettlebell press - 24kg 3x 7
Chinups - 3x 3
Pushups - 3x 19
Pullups - 7,6,5,5,4
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 3x 10
Bench press - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 110lbs 1x 5, 125lbs 1x 5, 140lbs 1x 8
Kettlebell press - 24kg 3x 7
Chinups - 3x 3
Tuesday, July 24, 2012
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