Monday 7/30/12

Morning:

Pushups - 3x20

CC Pullups step 2 horizontal pulls - 3x10 (hands at sternum height, back of foot 12 inches forward of the bar)

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 10

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 235lbs 1x 3, 270lbs 1x 3, 300lbs 1x 5

Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 130lbs 3x 10