Wednesday 7/25/12

Morning:

Pushups - 3x 19

Pullups - 7,6,5,5,4

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 3x 10

Bench press - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 110lbs 1x 5, 125lbs 1x 5, 140lbs 1x 8

Kettlebell press - 24kg 3x 7

Chinups - 3x 3