Friday 9/11/09

Morning:

Fighter pullups (towel grip) - 5, 5, 4, 3, 2

That's all I did today aside from a lot of recovery stuff...mostly stretching & foam rolling.

My new rafter mount pull up bar came in today. I was jealous of Jordan's new TAPS unit...I didn't have the money for something like that but I need real bar to work with. I can mount this on a beam outside that will allow me to do pull ups without needing to bend my legs. It's also a full 1 1/4" diameter with knurling. I can't wait to use it!