Wednesday 9/2/09

Afternoon:

C&P ladders - 24kg - 5 sets to 2 rungs with 28kg rows matching reps for each arm in between ladders

24kg swings - 8 sets of 20 on the minute, 4 sets of 15 on the minute - 220 reps in 12 minutes

Pretty good workout. My left side needs more work to lock the pressing groove in.