Monday 5/9/11

Afternoon:

Back squat - 70lbs 1x5, 90lbs 1x5, 110lbs 1x3, 125lbs 1x3, 145lbs 1x3, 155lbs 1x7, 160lbs 1x4

Double swings 2x 20kg - 5x10

Prowler - total weight 205lbs 4x 40 yd. sprint alternating high and low push

I accidentally used last weeks weight for my AMRAP sets. No big difference between 155 lbs. and 160 lbs. but I still did a set with 160 just because. I did the same reps with 155 that I did last week, but they felt stronger.

Gnarly. That's what the prowler "sprints" I was doing are. I measured the distance out this time and the distance is a lot longer than when I paced it out the first time. The low handle pushes are brutal. I'm going to have to build up a bit just to make the full 6x alternating sprints called for.