Monday 6/6/11

Afternoon:

Back squat - 75lbs 1x5, 95lbs 1x5, 115lbs 1x3, 135lbs 1x3, 150lbs 1x3, 170lbs 1x6

Double swings 2x 20kg - 5x14

I felt strong today. I can tell my squatting is stronger because the tendency to good morning out was not really there today. Part of that is making much more of an effort to keep everything tight...especially my back and torso.