Afternoon:
Bench press - 70lbs 1x5, 85lbs 1x5, 102.5lbs 1x3, 120lbs 1x3, 135lbs 1x3, 155lbs 1x6
Barbell press - 70lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x14
BU Press 20kg - 5x2/2
Farmers walk - 95lbs each hand - 3x 100yds.
8 hours ago
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