Monday, August 1, 2011

Monday 8/1/11

Morning:

Pushups - 3x11

Afternoon:

Squat - 70lbs 1x5, 105lbs 1x5, 140lbs 1x5, 175lbs 2x1,2,3, 1x1,2,2

Press - 65lbs 1x5, 85lbs 1x5, 105lbs 1x5, 122.5lbs 3x1,2,3


Knee tucks (CC tempo) - 2x12, 1x8
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