Kai's Training Blog
Tuesday, August 16, 2011
Tuesday 8/16/11
Afternoon:
Back squat - 1x65, 95lbs 3x10
Deadlift - 135lbs 3x5, 170lbs 1x5, 205lbs 1x3, 240lbs 1x3, 270lbs 1x3, 305lbs 1x3
Pushups - 3x13
Felt good today.
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Kai Johnson
East Palo Alto, California, United States
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