Tuesday 8/9/11

Afternoon:

Back squat - 1x65, 90lbs 3x8

Deadlift - 135lbs 3x5, 170lbs 1x5, 205lbs 1x3, 220lbs 1x5, 255lbs 1x5, 290lbs 1x5

Pushups - 3x12

I'm moving back to 5/3/1. It's easy to do and it works. I'm doing the 3 day full body routine recently posted by Jim Wendler on T-Nation. I reset my weights back a few months and I'll try to keep the momentum for another six months if possible.