Morning:
Pushups - 3x 15
Pullups - 5,4,4,3,2
Afternoon:
Back squat - 95lbs 1x5, 115lbs 1x5, 135lbs 1x5, 155lbs 1x3, 175lbs 3x10
Dips - 12x 6
Chinups - 3x 4
2 days ago
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