Tuesday 5/8/12

Morning:

Pushups - 3x 17

Pullups - 6,5,4,3,3

Afternoon:

Back squat - 95lbs 1x5, 115lbs 1x5, 135lbs 1x5, 155lbs 1x3, 170lbs 3x10

Dips - 10x 5

I need to pay attention on my pullups. I'm trying to add a rep just to see how it goes. I can hit the 6 reps no problem. I'm just concerned about the tipping point where the volume might affect my elbows again.

Squats are going great. At least these sets of 10 are. I'm trying a different set/rep scheme with my dips. I think I'll try to work up to doing between 50 - 100 a session and slowly start to try to do them in less sets overall.