Thursday, May 3, 2012

Thursday 5/3/12

Morning:

Pushups - 3x 16

Pullups - 5,4,4,3,2

Afternoon:

Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 1x5, 135lbs 1x5, 155lbs 1x2, 165lbs 3x10

Dip ladder +10lbs - 4x 1,2,3,4 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)