Afternoon:
Long cycle 2x 16kg - 4x 14
Long cycle 2x 16kg (2 minute set) - 2x 16
Snatch 16kg - 4x 14/14
Pullups - 2x 6, 1x 7
One hand swings 28kg on the minute - 3x 6/6 (36 reps in 3 minutes)
11 hours ago
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