Afternoon:
Long cycle 2x 16kg - 4x 12
Long cycle 2x 16kg (2 minute set) - 2x 14
Snatch 16kg - 4x 12/12
Pullups - 2x 5, 1x 7
One hand swings 28kg on the minute - 10x 5/5 (100 reps in 10 minutes)
15 hours ago
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