Wednesday, September 18, 2013

Wednesday 9/18/13

Afternoon:

Long cycle 2x 16kg - 2x 10

Long cycle 2x 20kg - 2x 11

Snatch 16kg - 2x 10/10

Snatch 20kg - 2x 11/11

Double swings 2x 20kg - 5x 11
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