Thursday 1/2/14

Afternoon:

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 220lbs 1x 3, 250lbs 1x 3, 285lbs 1x 6

Squat - 95lbs 1x 5, 115lbs 1x 5, 140lbs 4x 10

Two hand swings 32kg - 3x 20

Still doing pullups, pushups and some swings in the morning 5 days a week as well.