Thursday, January 30, 2014

Thursday 1/30/14

Afternoon:

Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 230lbs 1x 3, 260lbs 1x 3, 295lbs 1x 6

Squat - 145lbs 5x 10

Two hand swings 32kg - 3x 20
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