Wednesday, January 8, 2014

Wednesday 1/8/14

Afternoon:

Press - 45lbs 1x 5, 55lbs 1x 5, 65lbs 1x 5, 85lbs 1x 5, 95lbs 1x 3, 105lbs 1x 7

Bench - 100lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2
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