Wednesday, January 15, 2014

Tuesday 1/15/14

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 1x 5

Deadlift - 135lbs 1x 5, 190lbs 5x 10

Two hand swings 32kg - 3x 20

Backoff week
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)