Monday 1/18/16

Morning:

Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 140lbs 3x 10

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 220lbs 1x 3, 250lbs 1x 3, 285lbs 1x 3

Bench - 60lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 105lbs 1x 3, 120lbs 1x 3, 135lbs 1x 5

Curls - 45lbs 2x 9

Bench was started pretty low...which is ok. Slightly sore left knee and right shoulder.