Wednesday 1/13/16

Morning:

Goblet squat 32kg - 2x 5
Pushups - 3x 12
Pullups - 3x 1

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 10

C&P ladders - 20kg - 3x 1,2,3 with 2 chinups after each ladder

Static holds 32kg & 28kg bell - 2x 60 seconds (alternating hands)