Friday 11/28/08

Morning:

Pushup and pullup superset ladders down - 20 pushups, 9 pullups, 15 pushups, 6 pullups, 10 pushups, 3 pullups, 5 pushups, 1 pullup, 15 pushups, 6 pullups, 10 pushups, 3 pullups, 5 pushups, 1 pullup, 10 pushups, 3 pullups, 5 pushups, 1 pullup, 5 pushups, 1 pullup.

Afternoon:

Pistols - 1 set of 3
Zero momentum situps - 2 sets of 3, 1 set of 2

I was pretty tired after the week of helping Margaret's grandparents and the routine I was doing. I'm looking forward to two days off this weekend and then starting back up on the ROP.