Wednesday 11/12/08

Evening:

5 ladders of 3 rungs C&P ladders with the 16 kg bell with pullup ladders 20 lb plate for 3 ladders, 15 lbs for the last 2.

Rolled the dice and did 8 minutes of 20 swings on the minute for 160 swings with the 24 kg bell.

I think I'm going to break my light, medium and heavy days into sets of 15, 20 and 25 swings on the minute for however minutes the dice tell me.

The 24 kg bell requires me to focus on technique 100% of the time to keep myself from getting hurt.