Tuesday, November 11, 2008

Tuesday 11/11/08

Evening:

Jump rope 5 rounds of 2 minutes with 10 16 kg two handed swings in between rounds.

Deadlift - 1x5 135, 1x3 135, 1x5 160, 1x5 150
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)