Friday 11/27/09

Afternoon:

Back squat - 45lbs 3x5, 50lbs 1x3, 75lbs 1x2, 90lbs 3x5

Press - 45lbs 3x5, 60lbs 1x3, 75lbs 1x2, 90lbs 3x5

Power clean - 45lbs 3x5, 60lbs 1x3, 75lbs 1x2, 90lbs 5x3

Kettlebell swings - 16kg 5x16 on the minute

My weight is around 198lbs or so. I'm still trying to consistently eat 3 meals of over 1,000 calories with at least two snacks in between. Eventually the snacks will become meals also, but that will be in a month or so.