Morning:
Elliptical program 1
Kettlebell deadlifts 24kg - 3x10
Afternoon:
Ring dips - 2x 1,2,3,4 1x 1,2,3
Calf raises - 2x50
I'm really just getting my left leg to move again. The atrophy is pretty crazy but it seems to be reversing now that I'm using the leg for everything again.
Walking correctly requires concentration still. My surgeon made me aware of how important it was to re-train myself to walk correctly without a limp.
1 day ago
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