Wednesday 11/25/09

Afternoon:

Back squat - 45lbs 3x5, 50lbs 1x3, 65lbs 1x2, 85lbs 3x5

Bench press - 45lbs 2x5, 50lbs 1x5, 70lbs 1x3, 90lbs 1x2, 105lbs 3x5

Deadlift - 53lbs 2x5, 97lbs 2x3, 135lbs 1x2, 155lbs 1x5

Kettlebell swings - 16kg 5x15 on the minute

Things are moving on up. The swings are starting to make me breathe hard and that's all I want them to do. I'm going to work up to 20 swings on the minute and then start working the bell sizes up but keeping the 5 minute time period. Just enough cardio to keep my gpp in check.