Afternoon:
Back squat - 45lbs 3x5, 45lbs 1x3, 60lbs 1x2, 80lbs 3x5
Press - 45lbs 3x5, 55lbs 1x3, 70lbs 1x2, 85lbs 3x5
Power clean - 45lbs 3x5, 55lbs 1x3, 70lbs 1x2, 85lbs 5x3
Kettlebell swings - 16kg 5x12 on the minute
1 day ago
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