Monday 12/14/09

Afternoon:

Back squat - 45lbs 3x5, 70lbs 1x3, 95lbs 1x2, 120lbs 3x5

Bench press - 45lbs 2x5, 60lbs 1x5, 80lbs 1x3, 105lbs 1x2, 120lbs 3x5

Deadlift - 70lbs 2x5, 110lbs 1x3, 155lbs 1x2, 185lbs 1x5

Kettlebell swings - 20kg 5x10 on the minute

For the start of the new 4 month period I'm repeating my last weights on these lifts. I'm starting with the 20kg bell for my swings and I'll work up to 5x20 again before moving up to the 24kg bell.