Wednesday, December 30, 2009

Wednesday 12/30/09

Afternoon:

Back squat - 45lbs 2x5, 50lbs 1x5, 75lbs 1x3, 100lbs 1x2, 125lbs 3x5

Press - 45lbs 2x5, 50lbs 1x5, 65lbs 1x3, 80lbs 1x2, 95lbs 3x5

Power clean - 65lbs 3x5, 65lbs 1x3, 70lbs 1x2, 85lbs 5x3

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