Wednesday 12/9/09

Afternoon:

Back squat - 45lbs 3x5, 65lbs 1x3, 90lbs 1x2, 115lbs 3x5

Bench press - 45lbs 2x5, 60lbs 1x5, 80lbs 1x3, 105lbs 1x2, 120lbs 3x5

Deadlift - 53lbs 2x5, 97lbs 1x3, 155lbs 1x2, 185lbs 1x5

Kettlebell swings - 16kg 5x20 on the minute

I'm having to ramp up calories a bit. I was starting to get stuck around 205lbs or so. I'm around 208 this afternoon. My target is 210lbs by early next week.