Friday 1/22/10

Afternoon:

Bench press - (65x5, 95x5)x5

Deadlift - (100x5, 155x5)x5

Barbell curl - 45lbs 3x5

Time to transition to a hypertrophy period before I settle in to some swinging and snatching.

I'm doing the Modified DeLorme from BB using a bench 10RM of 125lbs and a deadlift 10RM of 205lbs. I will do the two week template laid out to get used to the volume. I thought today would be super easy. I see now why this is tough...I can't wait till the sets a few weeks from now where I have a third set of 5 with 205lbs. :)