Saturday 1/2/10

Afternoon:

Back squat - 45lbs 2x5, 50lbs 1x5, 75lbs 1x3, 100lbs 1x2, 130lbs 3x5

Bench press - 45lbs 2x5, 70lbs 1x5, 95lbs 1x3, 125lbs 1x2, 140lbs 3x5

Deadlift - 90lbs 2x5, 135lbs 1x3, 190lbs 1x2, 225lbs 1x5

Today was a good workout. I felt strong and I felt that my form was solid on all of my reps.

I have been doing all of my deadlifting to this point with the double overhand grip. Today is the first time I felt that I'm coming up on my limit with this grip.

I'm around 215 right now. I'm going to sit at this weight for a bit and let my body composition settle into this weight. I'll start gaining again if I'm not hitting my target weights.