Wednesday 1/13/10

Afternoon:

Back squat - 45lbs 2x5, 55lbs 1x5, 85lbs 1x3, 115lbs 1x2, 145lbs 3x5

Press - 45lbs 2x5, 55lbs 1x5, 70lbs 1x3, 85lbs 1x2, 100lbs 3x5

Power clean - 65lbs 3x5, 65lbs 1x3, 80lbs 1x2, 95lbs 5x3

Felt much better today. My form felt pretty good and I felt strong again.

For my press I really need to concentrate on the bar path and keep the lever arm from my shoulder as non-existent as possible. The cue to push my head forward once the bar passes my forhead doesn't work as well for me as pushing my but back.

I've been thinking about what I will do with my training in the coming up months. I'd still like to do as well as possible at the April TSC so I'd like some months prior to that to include a lot of snatching. My thought is to continue SS for another week or two and then transition into the DeLorme Hypertrophy program using the two week lead in. After I finish the four weeks I'd like to be around 230. At that point I'll slowly start moving my diet back into a mellow fat loss area while working some Max VO2, deadlifts and pullups using the program Jordan set up for me last year.