Monday, January 4, 2010

Monday 1/4/10

Afternoon:

Back squat - 45lbs 2x5, 50lbs 1x5, 80lbs 1x3, 105lbs 1x2, 135lbs 3x5

Press - 45lbs 2x5, 50lbs 1x5, 65lbs 1x3, 80lbs 1x2, 97.5lbs 3x5

Power clean - 65lbs 3x5, 65lbs 1x3, 75lbs 1x2, 90lbs 5x3
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