Monday 3/29/10

Morning:

Goblet squats 28kg - 2x10

Pushups - 2x15

Afternoon:

Cleans 16kg - 3x5/5

Cleans 28kg - 3x3/3

Max VO2 - 16kg bell 15/15 protocol - 52 sets of 7 reps

I'm feeling the groove better every time I hit VWC. I'm really looking for that perfect pendulum movement with the breathing and hardstyle lock each rep. Getting there.

I was also messing around and got a 28kg bu clean hold on my right. The left was not getting there...just a matter of tightening up and hitting everything right. Still a pr though.