Morning:
Goblet squats 28kg - 2x10
Pushups - 2x16
Afternoon:
One handed swings 24kg - 1x10/10
One handed swings 28kg - 1x10/10
Hand to hand swings (DARC) 28kg - 2x20
Double swings 20kg + 24kg - 5x10
Easing into the doubles with the 20 + 24. I really need to lose the tension in my head and neck. When I relax them my form tightens up noticeably.
9 hours ago
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