Tuesday 3/30/10

Morning:

Goblet squats 28kg - 2x10

Pushups - 2x15

Afternoon:

Bodyweight chinups/pullups - 6x4 gtg throughout the day

Bu cleans 16kg - 3x1/1 w/ 10 second hold

Bu cleans 20kg - 3x1/1 w/ 10 second hold

Bu cleans 24kg - 3x1/1 w/ 10 second hold

Two handed swings 24kg - 5x20

Cleans 16kg 1x5/5

Cleans 20kg 1x5/5

Cleans 24kg 1x5/5

Cleans 28kg 1x5/5