Tuesday 3/9/10

Morning:

Goblet squats 24kg - 2x10

Pushups - 2x15

Alternating chinups/pullups - 10x3

Afternoon:

TGU 16kg - 20 minutes alternating sides

Deadlift - 3x5 135, 1x5 255, 1x5 230

I think the goblet squats and pushups are too much during this block. It fits in fine with the VWC block though so I'll leave it for then.